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If you or someone you know is experiencing a mental health crisis, please contact:

– Your GP or
– Visit A&E
– Call 999
– Call the Samaritans on 116 123
– Call 111 for non-urgent advice

Suffolk Mind is unable to provide a crisis service, however we can signpost to helpful information. For information on Suffolk Mind services, please visit the Suffolk Mind website.

For information about our other mental health and wellbeing courses and workshops, please visit our website, The Mental Health Toolkit.